In today’s digital world, most of us spend long hours sitting—whether at work, in school, or at home. While it may seem harmless, sitting for too long in the wrong position can cause many health issues, especially pain in the back, neck, and shoulders. This is where understanding what is the good sitting position becomes very important.
At MGM Medical Centre, we often treat patients who suffer from posture-related problems. In this blog, we will guide you on how to sit correctly and how you can treat posture-related pain at MGM Medical Centre with expert care.
Why Sitting Posture Matters
You may not realize it, but bad sitting posture can cause long-term damage to your bones and muscles. People who sit for many hours with bent backs or slouched shoulders often complain of:
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Lower back pain
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Neck stiffness
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Shoulder tightness
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Wrist or knee pain
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Fatigue and poor concentration
Knowing what is the good sitting position can prevent these problems and help you feel more energetic throughout the day.
What Is the Good Sitting Position?
The good sitting position is one that keeps your body in a natural and relaxed posture, without putting extra pressure on your spine, joints, or muscles. Here’s how you can achieve it:
1. Keep 90-90-90 Angle
Your hips, knees, and elbows should all be bent at 90 degrees. This means:
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Your feet should be flat on the floor.
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Your thighs should be parallel to the ground.
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Your knees should be in line with your hips.
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Your elbows should rest comfortably at your sides while typing or writing.
2. Support Your Back
Use a chair with good back support. Your lower back (lumbar spine) should rest comfortably against the chair. If needed, place a small cushion behind your back.
3. Maintain a Straight Neck
Your computer screen should be at eye level. This helps you avoid bending your neck forward, which is a common reason for neck pain.
4. Keep Feet Flat
Avoid crossing your legs. Keep both feet flat on the floor to improve blood flow and maintain balance.
5. Take Breaks
Even with the best posture, sitting for long hours can cause discomfort. Stand up, stretch, or walk around every 30–45 minutes.
Remember, learning what is the good sitting position and applying it daily is the key to staying pain-free and healthy.
Common Problems from Poor Sitting Posture
At MGM Medical Centre, we often see the following problems due to bad sitting posture:
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Cervical spondylosis – caused by long-term neck strain
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Lumbar disc issues – from slouched lower back
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Shoulder and wrist pain – common in people using computers daily
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Sciatica – nerve pain running from lower back to legs
These conditions can seriously affect your work and personal life. But the good news is—most of them are treatable when diagnosed early.
How to Treat Sitting Posture Pain at MGM Medical Centre
If you are facing posture-related pain, don’t ignore it. MGM Medical Centre offers expert diagnosis and advanced treatment options to help you get better. Here’s how we help:
1. Expert Orthopedic Consultation
Our experienced orthopedic specialist Dr. Manoj Kumar Gudluru will evaluate your condition through physical examination and medical history. He will help you understand what is the good sitting position based on your body type and daily routine.
2. Digital Posture Analysis
We use modern tools to analyze your posture in real-time and identify the areas causing pain or discomfort.
3. Physiotherapy Support
Our trained physiotherapists at MGM Medical Centre provide personalized posture correction exercises, stretches, and strengthening routines to reduce pain and improve mobility.
4. Robotic & Advanced Treatments
For more severe posture-related problems like spinal disc issues or joint misalignments, we provide cutting-edge robotic surgery and non-invasive therapies tailored to your condition.
5. Lifestyle and Ergonomic Advice
We guide you on making small changes in your workstation setup, sleeping habits, and daily movement patterns, helping you maintain good posture for life.
Why Choose MGM Medical Centre?
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Over 20 years of orthopedic excellence -
Trusted by 1000+ happy patients
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Personalized care and high-quality service
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Advanced robotic orthopedic technology
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Convenient and compassionate care under one roof
At MGM Medical Centre, our goal is to help you live pain-free and active. Whether you are a student, working professional, or senior citizen, we have the right solution for your sitting posture pain.
Now that you know what is the good sitting position, it’s time to apply it in your daily life. Small changes in how you sit can lead to big improvements in your health and productivity. But if you already feel back pain, neck strain, or any discomfort due to long hours of sitting, don’t wait. Seek medical advice at MGM Medical Centre.
We’re here to help you sit better, feel better, and live better.
Book an appointment with Dr. Manoj Kumar Gudluru today at MGM Medical Centre and take the first step toward a pain-free life.
