Arthritis is a word we hear in almost every Indian household. Often, we see our elders complaining about knee pain during the rainy season or applying various oils to get relief. However, there is a lot of confusion regarding what arthritis actually is. At MGM Medical Centre, which is widely regarded as the best orthopedic hospital in Hyderabad, we believe that “knowledge is the best medicine.” If you or your loved ones are struggling with joint pain, it is important to separate rumors from reality. Misinformation can lead to people trying “magic cures” that don’t work, while the actual condition gets worse. In this blog, we will debunk the most common myths and give you the medical facts.
Myth 1: Arthritis Only Happens to Old People
The Fact:
While “wear and tear” arthritis (Osteoarthritis) is common in seniors, many types of arthritis affect young adults and even children. Conditions like Rheumatoid Arthritis are autoimmune disorders that can start in your 20s or 30s. We also see Juvenile Arthritis in kids. Being the best orthopedic hospital in Hyderabad, we treat patients of all age groups. If a young person has persistent joint swelling or morning stiffness, they should not ignore it as “growing pains” or a minor strain.
Myth 2: If You Have Arthritis, You Should Stop Exercising
The Fact:
Actually, the opposite is true! If you stop moving, your joints will become stiffer and your muscles will become weak. Rest is only needed during a very painful “flare-up.” Otherwise, low-impact exercises like walking, swimming, or yoga help keep the joints flexible. Our physiotherapy team at the best orthopedic hospital in Hyderabad helps patients design a “joint-friendly” workout plan that reduces pain rather than increasing it.
Myth 3: Cracking Your Knuckles Will Give You Arthritis
The Fact:
You might have been scolded by your parents for “popping” your knuckles. While the sound can be annoying to others, it does not cause arthritis. That sound is just gas bubbles bursting in the fluid around your joints. However, if cracking your joints causes actual pain or swelling, you should visit the best orthopedic hospital in Hyderabad for a check-up, as it might indicate an underlying issue.
Myth 4: Certain “Superfoods” or Avoiding “Nightshades” Can Cure Arthritis
The Fact:
You may have read on WhatsApp that avoiding tomatoes, potatoes, or brinjals (nightshades) will cure your pain. There is no scientific proof for this. While a healthy diet helps in managing inflammation, there is no single food that “causes” or “cures” arthritis. The most important “diet” tip is weight management. Since your knees carry your body weight, losing even 3–5 kg can drastically reduce your pain. At MGM Medical Centre, the best orthopedic hospital in Hyderabad, we provide a holistic plan that includes nutrition and weight management.
Myth 5: You Should Wait As Long As Possible Before Getting Joint Surgery
The Fact:
Many people suffer in silence for years because they are afraid of surgery. They wait until they are completely bedridden. Modern technology has changed everything. Today, at the best orthopedic hospital in Hyderabad, we perform robotic and minimally invasive joint replacements. If you wait too long, the muscles around the joint become very weak, making recovery harder. Early intervention—whether through medicine, therapy, or advanced surgery—gives you a much better quality of life.
Myth 6: Cold Weather Causes Arthritis
The Fact:
Weather does not cause arthritis, but it can make the symptoms feel worse. When the barometric pressure drops (during rains or winters), the tissues in our joints can expand slightly, causing more pressure and pain. Since we are the best orthopedic hospital in Hyderabad, we see a rush of patients during the monsoon. We usually advise them to keep their joints warm and stay active to tackle this seasonal discomfort.
Myth 7: All Joint Pain Is Basically the Same
The Fact:
There are over 100 different types of arthritis! Treating Gout is completely different from treating Osteoarthritis. Using the wrong balm or taking random painkillers can damage your kidneys without fixing your joints. Getting a correct diagnosis from the best orthopedic hospital in Hyderabad is the only way to ensure you are on the right treatment path.
Why Trust MGM Medical Centre?
When it comes to your mobility, you shouldn’t take chances. MGM Medical Centre has earned its reputation as the best orthopedic hospital in Hyderabad because we combine world-class technology with a very desi, “patient-first” heart. Under the leadership of expert surgeons like Dr. Manoj Kumar Gudluru, we offer:
- Precision Diagnostics: To find out exactly which type of arthritis you have.
- Advanced Robotics: For knee and hip replacements with 100% accuracy.
- Dedicated Physiotherapy: To help you get back on your feet quickly.
- Affordable Care: Quality treatment that doesn’t break the bank.
Living with arthritis doesn’t mean you have to stop living. With the right facts and the right doctors, you can play with your grandkids, go for morning walks, and enjoy a pain-free life.
Conclusion
Don’t let myths keep you in pain. Whether it’s a small ache or chronic stiffness, consult the experts. As the best orthopedic hospital in Hyderabad, we are here to help you move better and feel better. Stop Googling your symptoms and start healing!
